1 

ADME

Stands for absorption, distribution, metabolism, and excretion, describing the disposition of a pharmaceutical compound within a living organism.

2

Adverse Drug Reaction (ADR)

Any noxious and unintended response to a medicinal product related to any dose, indicating a possible causal relationship.

3

Adverse Event (AE)

Any unfavorable and unintended sign, symptom, or disease temporally associated with the use of a medicinal product, whether or not related to the product.

4

Intermittent Fasting

Intermittent fasting is an eating pattern that involves alternating periods of fasting and eating. Some studies suggest that it may help with weight loss, fat burning, and even longevity.

5

Stress Management

Find effective ways to manage stress, such as practicing relaxation techniques (e.g., deep breathing, meditation, yoga), engaging in hobbies, spending time in nature, or seeking support from friends, family, or professionals.

6

Regular Health Check-ups

Schedule regular check-ups with your healthcare provider for preventive screenings, vaccinations, and to address any health concerns. Stay up-to-date with recommended immunizations and screenings based on your age, gender, and medical history.

7

Limit Alcohol and Avoid Smoking

Drink alcohol in moderation, if at all. It's generally recommended to limit consumption to one drink per day for women and up to two drinks per day for men. Avoid smoking and minimize exposure to secondhand smoke, as it poses serious health risks.

8

Stay Socially Engaged

Maintain social connections and engage in activities that bring you joy and fulfillment. Spend time with loved ones, join clubs or groups with similar interests, and participate in community events.

9

Mental Health

Prioritize your mental health by seeking help when needed. Reach out to mental health professionals if you're experiencing persistent feelings of sadness, anxiety, or other mental health concerns.